Breathing through the nose is significantly healthier than mouth breathing. Nose breathing filters, humidifies, and warms the air, making oxygen absorption more efficient and protecting the lungs from pollutants. So, here is everything we need to know about nose breathing vs mouth breathing and which one is healthier and why.Nose breathing vs mouth breathing: Which one is better for the respiratory system
Breathing through the nose is significantly healthier than mouth breathing. Nose breathing filters, humidifies, and warms the air, making oxygen absorption more efficient and protecting the lungs from pollutants. So, here is everything we need to know about nose breathing vs mouth breathing and which one is healthier and why.