Managing menstruation in space is not as challenging as it might seem. Female astronauts can have normal periods or choose to suppress them using hormonal contraceptives. Their choice depends on mission duration and practical issues. Standard sanitary products are used, and normal bodily functions ensure that menstrual blood does not float away in microgravity.

A recent study highlights that over 57% of male corporate employees in India suffer from vitamin B12 deficiency, with nearly 50% of women also exhibiting low levels. Vitamin B12 deficiency is a growing concern among Indian men, particularly corporate employees with demanding work schedules. Prioritize your nutrition today to stay energized, focused, and healthy!

Bridget Cacciatore experienced unexpected weight gain despite intense cardio workouts and a healthy lifestyle. After being advised by her doctor, she switched to a keto diet, stopped cardio, and focused on strength training. This change addressed her health conditions, leading to successful weight loss. The combination of the keto diet and strength training played a crucial role in her transformation.

​Extended space missions, such as the recent nine-month tenure of NASA astronauts Sunita Williams and Butch Wilmore aboard the International Space Station (ISS), provide valuable insights into the physiological effects of prolonged microgravity on the human body. All the “before and after” photographs of the astronauts that are available over the internet highlight several key health impacts of microgravity:​

​Since times immemorial, people have been advised to add a pinch of salt to drinking water. This practice has several health benefits and is believed to be a remedy for several chronic ailments. Let’s discuss the different reasons why this habit must be adopted:​

​The Mughal Empire, which flourished during the Indian subcontinent from the early 16th to the mid-19th century, saw the untimely demise of some emperors and members of the royal family from numerous illnesses. These premature deaths, usually surrounded by mystery and gossip, had far-reaching effects on the stability of the empire and succession dynamics. In this article, we will discuss some key cases of Mughal emperors and queens who died of illnesses at a tender age. ​

The UK’s NHS has approved a first daily pill, relugolix combination therapy, to treat endometriosis symptoms. The new medication offers hope to approximately 1,000 women annually who have not found relief from other treatments, signifying a major advancement in managing the condition.

Start your day with this short 6-minute morning yoga routine for working professionals. These simple yet powerful movements enhance flexibility, posture, stress relief, and energy, making you focused, refreshed, and productive throughout the day.

NASA astronauts Sunita Williams and Butch Wilmore face significant physiological and psychological challenges upon returning from microgravity. They may experience muscle atrophy, bone loss, dizziness, and vision problems. Rehabilitation and NASA’s support systems help them readapt to Earth’s gravity and daily routines. The journey of adjustment after space travel is crucial for their recovery.

​Keeping kidneys healthy is a key aspect of overall health. Adding nutrient-dense foods to your diet detoxifies, lessens inflammation, and keeps kidneys functioning properly. These foods that are beneficial to the kidneys hydrate, keep blood pressure in balance, and avoid toxin accumulation naturally​