Mold in the home can trigger allergies, respiratory issues, and even severe lung infections. It spreads swiftly and damages structures. From causing allergies to severe respiratory issues, mold infestation can silently damage our body. here’s why mold is dangerous, why keeping our home mold-free matters, and what we can do to stay safe.

Recent research suggests that consuming two cups of fresh mango daily can improve insulin sensitivity and lower insulin levels in overweight or obese adults. This finding challenges the misconception that mangos cause weight gain and highlights their potential role in reducing the risk of type 2 diabetes.

​Starting your day with five rounds of Surya Namaskar revitalizes your body, calms your mind, and boosts overall health. This ancient practice enhances strength, flexibility, focus, and energy for a balanced life.​

Recent reports have revealed that adulterated jaggery containing harmful chemicals like washing soda and metanil yellow is being sold, especially in Bengaluru. This can cause severe health issues including kidney damage. Consumers should opt for organic or high-quality jaggery from reputable sources to avoid such risks.

​Physical activity is essential for maintaining overall health, but not all exercises suit every age group. Walking, jogging, and running are among the most popular aerobic exercises, each with distinct benefits. Understanding which activity is best suited for different age groups can help maximize health benefits while reducing injury risks. ​

The workout routine for 6-pack abs includes reverse crunches, woodchoppers, weighted crunches, and serratus jabs. Detailed instructions and proper form are given for each exercise, targeting different core muscles. Perform the routine 1-3 times weekly, alongside a proper diet, to develop visible, well-defined abs.

Squats work your quads, hamstrings, glutes, and core, improving balance and mobility. Beginners should aim for 3 sets of 12-15 reps, focusing on form. Gradually increase reps and add variations or weights. Experts suggest incorporating squats into daily routines can boost mind and body health. Proper form prevents injury and maximizes benefits.

Michigan health officials confirmed the first case of measles in 2025, involving an adult in Oakland County with recent overseas travel and unknown vaccination status. Exposure sites were identified, and residents, especially travelers, are urged to check their vaccination status and seek the MMR vaccine if needed.