Nimbu paani benefits: 8 surprising benefits of drinking lemon water once a day.

Multiple approaches to reduce belly fat without hitting the gym include sugar reduction, consuming protein and fiber, natural fat cutters, adequate sleep, and hydration. Emphasis is on sustainable weight loss methods and making informed dietary choices for long-term results.

Chakras, or energy centers in the body, impact physical, mental, and spiritual health. The basic chakra, located at the spine’s base, is crucial for vitality, financial success, and resilience. Pranic Healing techniques, including meditation and physical activities, can cleanse and balance these chakras for improved well-being.

Okra water, made by soaking okra pods overnight, is beneficial for weight loss. It contains fiber, antioxidants, and polyphenols that improve metabolism and support gut health. Drink it on an empty stomach for best results. Adding lemon and honey can enhance its taste and detoxifying properties. Consult a doctor if on diabetes medication.

Five children, aged 7 to 8, from a private school in Kerala, India, have been diagnosed with viral meningitis. Authorities have suspended classes till March 7, and samples have been sent for further confirmation. Viral meningitis is less severe than bacterial meningitis but still a concern, especially for young children.

Democratic US Representative Raúl Grijalva, who represented Arizona for over 20 years, passed away at 77 due to complications from cancer treatments. Grijalva, diagnosed with lung cancer in April 2024, had been a vigorous advocate for his community. Experts emphasize smoking as the leading cause of lung cancer, with early detection being crucial for better treatment options.

​As winter gives way to summer, March brings fluctuating temperatures, seasonal allergies, and a heightened need for stronger immunity. The changing weather often leads to colds, coughs, and respiratory discomfort, making it essential to incorporate natural remedies into daily routines. ​

​They support concentration, promote memory, and refine thinking processes. Take out only 15-20 minutes every morning and do these exercises for a faster, more productive mind.​

Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key exercises include arm slides, ball slams, dumbbell bench press, bicep curls, barbell rows, narrow push-ups, and battle ropes. These exercises not only strengthen arms but also contribute to overall body fat reduction, improving balance and stability.

U.S. health officials have recalled six skincare products from popular brands due to benzene contamination, which is linked to cancer. The FDA emphasized that the cancer risk to consumers is very low even with prolonged use. The recalled products include items from La Roche-Posay, Walgreens, Proactiv, and SLMD. Retailers are instructed to remove these products from shelves.