The pelvic floor is crucial for women’s health, supporting vital organs and enhancing sexual function. Kegel exercises, such as squeeze and release, bridge pose, and pelvic tilts, help maintain strength and prevent conditions like prolapse and incontinence. Daily practice can significantly improve pelvic floor muscle control.

Establishing simple night habits like sipping calming teas, reading paperbacks before bed, setting alarms away from the bed, and reducing alcohol and caffeine intake can help you become an early bird. Avoiding screens before sleep can also improve sleep quality, making it easier for you to wake up without hitting the snooze button repeatedly.

A promising experimental blood test has shown the ability to accurately detect colon cancer with 81% accuracy in patients and correctly rule it out in 90% of healthy individuals. This less invasive method presents a significant advancement over traditional colonoscopies and stool-based tests, potentially increasing screening rates among those deterred by invasive procedures.

Test your detective skills with a challenging optical illusion! Spot the werewolf hidden among three doctors in just 11 seconds. Pay close attention to their appearances and uncover the unique detail that betrays the werewolf disguised as a medical professional. Enhance your visual processing skills with this fun brain-teasing challenge.

Ozempic and other GLP-1 agonists are helping millions with weight loss but concerns grow over their long-term effects. Recent studies highlight side effects such as heart muscle weakening and skin hypersensitivity, along with gastrointestinal issues, pancreatitis, and potential kidney damage.

Donald Trump’s Health Secretary pick, Robert F Kennedy Jr., aims to make America healthier but raises concerns due to his anti-vaccination views and controversial positions on fluoride and food additives. With his first confirmation hearing approaching, experts worry about the potential impact of his stance on public health.

High cholesterol, also known as a ‘silent killer,’ increases the risk of heart disease and stroke. Lowering cholesterol naturally isn’t just about avoiding fatty foods—it’s about adopting small, smart habits that work with your body. Start with one or two of these habits today, and you’ll gradually see a difference in your health.

Brain teaser puzzles test a person’s logical, analytical, and critical thinking abilities, enhancing cognitive skills. The challenge involves identifying a unique car among several pink ones within four seconds. The distinct car is facing left while the others face right, offering an engaging mental exercise.

Fast walking, or power walking, burns more calories than leisurely walking and offers numerous health benefits like strengthening the cardiovascular system and improving lung function. While less intense than running, it is a low-impact, accessible exercise. Brisk walking can be optimized with proper form, interval training, and walking uphill for maximum calorie burn and fitness gains.

Ravisha Chinnapa shared her weight loss journey on Instagram, revealing she lost 8 kilos in 34 days. She highlighted staying hydrated, consuming a high-protein, low-carb diet, and exercising daily. Ravisha’s routine included 3-4 litres of water daily, eliminating sugar and junk food, and committing to 45-60 minutes of exercise, emphasizing the significance of diet and physical activity in weight management.