Recent research indicates that weight gain may not negatively impact happiness. A study with over 8,800 participants found that life satisfaction remained stable or even increased with higher BMI, challenging common beliefs and highlighting the positive influence of body positivity movements.
8 reasons to add kettlebells to our exercise routine
Whether you’re aiming to improve strength, burn fat, or simply add variety to your workouts, kettlebells can be a game-changer. They’re versatile, time-efficient, and deliver amazing results. Grab a kettlebell and start swinging your way to a stronger, fitter you!
7 brain hacks to get your work done faster and better
Feeling unfocused or lazy? You’re not alone. Tackle distractions with these powerful productivity hacks: keep essentials within reach, jot down distractions, use blue light, chew gum, try a 10-minute focused work challenge, multitask wisely, and stretch to boost blood flow. Implement these tips to enhance efficiency and complete tasks faster.
Dismissed as stress, woman’s symptoms turned out to be cancer
Holly Pardue, a 31-year-old mother, experienced persistent bleeding for six weeks post childbirth which was initially attributed to stress and hormones. Despite a clear initial smear test, a second one revealed early-stage cervical cancer. Treatment later found the disease had spread to her lymph nodes, prompting intensive chemotherapy and radiotherapy. Vigilant screenings are essential for early detection.
How to not become a lazy person, according to Japanese culture
Japanese culture provides key concepts to combat laziness. These methods promote continuous improvement, finding purpose, accepting imperfections, practicing moderation, persisting through difficulties, and spending time in nature to enhance focus and productivity. Start small, stay consistent, and let these wonderful principles guide you toward a more productive and fulfilling lifestyle!
This country approves Ozempic to reduce risk of kidney disease in diabetes patients
The U.S. FDA has approved Novo Nordisk’s Ozempic for reducing kidney failure risk, disease progression, and death due to heart problems in diabetes patients with chronic kidney disease. This approval marks Ozempic as the first GLP-1 treatment option for type 2 diabetes and chronic kidney disease, after showing a 24% reduction in death and major cardiac events.
Lunar New Year 2025: 10 healthy promises to make
As we welcome the Lunar New Year, it’s the perfect time to reflect, reset, and make meaningful promises for our health and longevity. Here are ten commitments to help you live a vibrant, fulfilling, and balanced life in the year ahead.
6 morning exercises increase muscle strength within 30 days
Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are easy to modify for beginners, and require no special equipment. Engage in these routines daily to progressively increase strength. By sticking to this simple yet effective morning workout plan, you’ll notice improved muscle strength and overall energy within a month.
Lauki Benefits: 5 reasons bottle gourd should be a part of your diet
Bottle gourd, also known as lauki, is a highly nutritious and adaptable vegetable that offers several health benefits. It helps fight inflammation, provides hydration, aids in digestion, beautifies skin and hair, and supports weight loss. Consuming bottle gourd can enhance overall health and well-being.
Soon, your sweat could help you track your health in real time
Smartpatch: Prototype of GraphWear’s wearable device that uses non-invasive monitoring powered by graphene technology