Shubhasish Padhi, from Odisha, shed 34 kilos in six months through a disciplined routine involving calorie control, protein intake, and regular exercise including daily walking. He avoided sweetened drinks, alcohol, and high-calorie foods, emphasized adequate sleep, and followed a structured, nutritious meal plan. His journey highlights the importance of persistence and a balanced lifestyle for successful weight loss.
13 high protein foods to add to diet to lose weight
Protein plays a crucial role in weight loss by promoting satiety, preserving muscle mass, and boosting metabolism. Incorporating high-protein foods into your diet helps curb hunger, reduces cravings, and enhances fat burning.
How to drink okra water without feeling icky?
Okra water is a nutrient powerhouse, providing benefits such as enhanced digestion, improved blood sugar management, and healthier skin. But one of the biggest obstacles for many is its slimy texture, which can be a turn-off. Here are a few tips for you:
Uddhav Thackeray invokes ‘Jai Shivaji, Jai Bhavani’ to counter BJP’s ‘Jai Shri Ram’
Uddhav Thackeray criticized the BJP for creating societal division, urging his followers to counter ‘Jai Shri Ram’ with ‘Jai Shivaji’ and ‘Jai Bhavani’. He questioned BJP’s stance on patriotism and announced his intention to challenge its impact on society. Thackeray also addressed policy continuity and infrastructure project decisions.
‘Rats have gone into hiding’: BJP’s ‘Pushpa’ jibe at Congress after India clinches Champions Trophy
BJP mocks Congress after India’s Champions Trophy victory, targeting Shama Mohamed for her past remarks about Rohit Sharma’s fitness. The ruling party celebrates Sharma’s achievements, highlighting recent wins under his captaincy, while urging respect for athletes and condemning political interference in sports.
‘Attempting to avoid extradition’: Vanuatu PM orders cancellation of Lalit Modi’s passport
Vanuatu Prime Minister Jotham Napat has ordered the cancellation of Lalit Modi’s Vanuatu passport after discovering his intention to avoid extradition. This decision followed reports that Interpol had twice rejected India’s request for an alert notice due to lack of judicial evidence, which would have automatically disqualified Modi’s citizenship application.
Clogged toilets? Air India flight forced to return to Chicago after 10 hours in air
An Air India flight from Chicago to Delhi returned to Chicago after over ten hours due to technical issues, specifically non-functional toilets. Passenger accommodations were provided, and the airline offered full refunds and free rescheduling options.
Seven killed, 14 injured in truck-SUV collision in Madhya Pradesh’s Sidhi
Nine injured persons were referred to neighbouring Rewa for further treatment and the others were being treated at the Sidhi district hospital, police said
Are unique electoral ID numbers being duplicated? | Explained
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What does NEP, 2020 state about languages? | Explained
What does the National Education Policy 2020 say about the medium of instruction in schools? Should learning via the mother tongue or the local language be encouraged? What did the eighth All India School Education Survey find? Has the implementation of the three-language policy been a success in the country?